Hello! Welcome to The Invigorated Soul. My name is Wendi Brungraber. I am a 35yr old Holistic Health and Nutrition Counselor, Personal Trainer, Fitness Coach, entrepreneur, wife and Mom of 5.
My mission in life is to help others work through and get to the root of their issues and struggles, such as weightloss, depression and anxiety, stress, digestive troubles, learning how to eat and cook healthy meals, body image issues and many other things that may be holding you back from living the life that you were mean't to live! I know personally how hard it is to dig deep and pull yourself out of the things in life that seem to do nothing but hold you under their weight and come out on top. I struggled with depression and anxiety for most of my life, and had been taking and got addicted to depression and anxiety meds, since the age of 16. I know all to well how it feels to depend on something for happiness, when you are told that it's going to make your life better, but in the end, it makes you want to end your life instead. It's all too common in this life, but I'm here to tell you, and show you if you let me, that it doesn't mean doomsday for you! It CAN be beaten, and you CAN learn to believe in yourself, or if you're like me, actually learn who you are and what you are put on this earth to do, and find purpose and meaning again.....hence the name Invigorated Soul;)
I truly hope that I can help you, no matter how small the issue, or how big. I just pray that my blog shows you that you are important, and you can take back control of the things that need to be taken control of to live a meaningful and fulfilling life!
To find out a little more about my story....you can watch my transformation video if you'd like:
Much Love,
The Invigorated Soul
No comments:
Post a Comment