Now that life as a Health Coach and now as a Personal Trainer has bumped up a few notches, because well....I graduated from the Institute for Integrative Nutrition and I passed my exam as a Certified Personal Trainer through The National Academy of Sports medicine (NASM)....I am feeling full of things to share and help others reach their goals!
One of the main reasons I decided to go to these schools and earn my credentials, is because of my own life transformation and becoming a Beachbody Coach. Their programs, the unity of customers and coaches alike, the community, the accountability and the love that comes out of this company is nothing short of amazing, and I can't speak highly enough about it. Soooo.....I've decided to start a new challenge group doing an AHH-MAZING program called the 21 Day Fix!
What IS the 21 Day Fix?
The 21 Day Fix is a program that was designed by Celebrity Trainer and National Bikini Competitor Autumn Calabrese. It's designed to take the guess work out of weight loss. There's no counting, no guessing and no wondering. It comes with easy -to- follow portion control containers and 30 minute a day workouts. We can ALL fit in 30 minutes a day to workout! And nutrition is the biggest part of reaching a successful weight loss goal. If you've been through it already, or have yo-yo'ed....then you know how hard it is to figure it all out on your own.
Why does this work?
Well, because it's not a fad diet. There's no starvation, in fact, just the opposite! There's no depriving yourself of things you love! There is no one size fits all when it comes to dieting, that's why I love this program....it's not a diet....it's a lifestyle, and the 21 Day Fix teaches you how to create this lifestyle in a simple way and sustain it!
What comes in the 21 Day Fix?
Included in your package:
- 6 easy-to-follow workout dvd's
Including:
Total Body Cardio
Upper Fix
Lower Fix
Pilates Fix
Cardio Fix
Yoga Fix
- Plus some free gifts and ALSO a 30-day supply of Shakeology!
- 6- Portioned, color coded containers for :
Health Fats & cheese
Proteins
Carbs
Greens
Seeds & Oils
Fruit
Seriously...makes things easy as pie!!
What is a Challenge group?
A challenge group or support group, is a private group on Facebook that I create for a group of about 5-10 people (usually women), where we are all doing the 21 Day Fix together. As your Health Coach, I provide support for you, guidance, easy recipes, motivation, accountability and you will not have to go through this journey alone. You will meet others who are struggling and going through it all with you! They really are amazing!
Why sign up and make me your free Health Coach, and join my challenge/support group?
Well, because for one, you wouldn't be reading this right now if you weren't ready to start making changes in your life for the better. For two, do you want to move forward in your journey alone, or do you want and need the motivation to get you to your goals? From my own experience, losing 87lbs with P90X and at the time not knowing about the Coaches and the challenge groups that Beachbody offers, I WISH I would've had the support, the motivation and other like minded people who were also going through what I was, and having the constant push! So....the choice is yours....either you do or you don't, either way there's a consequence....but I hope you'll join us!!;)
For testimonials and before and after results of the 21 Day Fix program, click on the 21 Day Fix results tab on the home page!;)
Please message me if you are TRULY serious about making changes....and we will get you set up and ready to go! Don't wait though....group starts March 4th!
Have a fantastic day!
Much Love,
The Invigorated Soul
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